Kedu ihe bụ njirimara mmanụ linseed? Ngwa maka ntutu isi, akpụkpọ na ihu
Ihe
Ngwongwo na ihe oriri nke mmanụ flaxseed na-eme ka ọ bụrụ isi ihe na spas ụlọ. Kedu ihe kpatara ị ga-eji tinye ya n'ime ime ụlọ ịwụ ahụ?
Mmanụ flaxseed bụ abụba a na-enweta oyi site na mkpụrụ flax, nke a na-akpọ flaxseed. N'ihi nnukwu ọdịnaya nke omega-3 na omega-6 fatty acids, ọ na-ewu ewu na kichin; Ha bụ akụkụ dị mkpa nke nri, na-akwado, n'etiti ihe ndị ọzọ, ịrụ ọrụ nke obi na usoro ọbara, ma ọ bụ ịbawanye mmepụta nke "ezigbo" cholesterol na ibelata mmepụta nke "ọjọọ".
Agbanyeghị, ngwa ya anaghị akwụsị ebe ahụ; A na-ejikarị mmanụ linseed eme ihe na ịchọ mma. Akụkụ nke omega-3 fatty acids, alpha-linolenic acid (ALA), n'etiti ihe ndị ọzọ, na-ebelata mbufụt nke akpụkpọ ahụ - ma ihu a na akụkụ ahụ ma ọ bụ isi. Ọgaranya nke vitamin dịkwa oke mkpa: vitamin B na-akwado uto ntutu, na vitamin E na-egbochi ọrụ nke free radicals, si otú ahụ na-ebelata usoro ịka nká, na-edozi ahụ na mmanu mmanu.
Mmanụ linseed maka ntutu - kedu ka o si arụ ọrụ?
Mmanụ ntutu bụ otu n'ime ọgwụgwọ ntutu isi ụlọ na-ewu ewu. Ọ dịghị ihe pụrụ iche; na-enye gị ohere ịzụ ha n'ụzọ nkịtị ma jikwaa strands frizzy na-enweghị isi na ịdị arọ. Kedu ka mmetụta mmanụ flaxseed na ntutu si dị iche na abụba ndị ọzọ?
Nke mbụ, ọ na-emechi ntutu isi ka ọ ghara ịta ahụhụ, nkwụsịtụ na nkwụsị. N'otu oge ahụ, edozi isi na-aghọwanye ahụike nke ọma; ire ụtọ ma na-egbu maramara. Ịkwesighi ichegbu onwe gị banyere ntutu isi mmanu n'ihi ntinye mmanụ (n'ezie, ọ bụrụ na ị na-etinye ya n'ụzọ ziri ezi, ya bụ na-ete mmiri ole na ole n'aka gị, dịka ọmụmaatụ, site na NaturOil). A ga-atụba ha naanị ntakịrị.
Mmanụ flaxseed etinyere n'isi na-akwụsị mmepụta sebum gabigara ókè. Ya mere, ọ bụ mgbochi abụba abụba. Karịsịa akwadoro maka ntutu isi nwere oke porosity - mebiri emebi, nkewa nkewa, frizzy, frizzy na enweghị isi. Na-edozi nke ọma ma na-eweghachi ntutu dị otú ahụ.
Mmanụ flaxseed maka ihu - kedu ka ọ si arụ ọrụ?
Enwere ike itinye mmanụ flaxseed ma na akpụkpọ ahụ dum nke ihu, olu na decolleté, yana n'ụzọ ziri ezi, dịka ọmụmaatụ, na mpaghara nwere wrinkles. Vitamin E dị na ya abụghị ihe efu a na-akpọ "vitamin nke ntorobịa". Dị ka antioxidant siri ike (antioxidant), ọ na-arụzi mmebi nke free radicals na-echebe akpụkpọ ahụ site na ha. N'ihi ya, ọ na-ebelata ọdịdị nke wrinkles ma na-ebelata mgbakasị akpụkpọ ahụ. Ke adianade do, ọ miri hydrates ya.
A na-atụ aro mmanụ flaxseed maka ma akọrọ na mmanu, akpụkpọ ahụ nke na-enwekarị ihe otutu: na nke ikpeazụ, ekele maka hydration ya, ọ ga-egbochi ịba ụba sebum secretion ọzọ (nke na-akpata rehydration anụ ahụ). N'ahịa, ị nwere ike ịchọta, n'etiti ihe ndị ọzọ, mmanụ linseed n'ụdị ngwaahịa ịchọ mma - na pipette dị mma maka ngwa ngwa. Nke a bụ, dịka ọmụmaatụ, mmanụ Etja, nke nwere ike itinye ma na akpụkpọ ihu na ahụ dum - ma ọ bụ na ntutu isi. N'ihe banyere akpụkpọ ahụ, naanị tinye otu dobe na ude abalị nke a na-eji kwa ụbọchị, gbanye ozugbo n'ime akpụkpọ ahụ tupu ị lakpuo ụra, ma ọ bụ tinye otu dobe na hydrolat.
Mmanụ flaxseed maka anụ ahụ - kedu ka ọ si arụ ọrụ?
Mmanụ flaxseed, nke a na-etinye na akpụkpọ anụ ahụ dum - ụkwụ, ụkwụ, ogwe aka ma ọ bụ azụ, dị mkpa karịsịa n'ịgwọ nkụ na ọrịa dịka psoriasis ma ọ bụ atopic dermatitis. Ihe kacha mkpa ebe a bụ moisturizing na mgbochi mkpali Njirimara nke flaxseed mmanụ. Otu n'ime ihe kpatara nsogbu akpụkpọ anụ ahụ dị n'elu bụ oke acid fatty na-adịghị na nri, nke nwere ike inye ya site na flaxseed. Ya mere, ọ bara uru ma itinye mmanụ ozugbo na akpụkpọ anụ ahụ, na-agbakwunye flaxseed na cocktails ma ọ bụ desserts, ma ọ bụ kama akwa maka achịcha; o zuru ezu ka ị gwakọta otu teaspoon nke flax ọhụrụ a kụrụ ọhụrụ na teaspoon 3 nke mmiri ka ọ zaa. Ihe ọzọ bụ na alfa-linolenic acid nke a kpọtụrụ aha n'elu nwekwara ike inyere ndị na-alụ ọgụ maka oke mmepụta nke sebum na akpụkpọ anụ n'akụkụ dị iche iche nke ahụ. Ọnụ ọgụgụ nke pimples na-eme ga-ebelata, dị ka ọnụ ọgụgụ nke sweating. Dị ka ọ dị n'ihu na ntutu isi gị, ị nwere ike itinye mmanụ ahụ ozugbo na akpụkpọ ahụ gị ma ọ bụ tinye otu ntanye na ude mmiri gị. Ọ dịkwa mma iji n'oge ịhịa aka n'ahụ (dịka ọmụmaatụ, mgbochi cellulite ma ọ bụ ịhịa aka n'ahụ), ịhọrọ, dịka ọmụmaatụ, Alkemilla brand organic oil.
Ya mere, ojiji na ihe onwunwe nke mmanụ linseed dị nnọọ obosara; N'ezie kwesịrị ịnwale ike ya ọ bụghị naanị na kichin, kamakwa na ime ụlọ ịwụ ahụ. Chọpụta ihe ọ nwere ike ime maka akpụkpọ ahụ na ntutu gị! Hụkwa ihe anyị na-enye ihe ịchọ mma eke.
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