Starring na efere: agwa

N'ọgwụgwụ oge opupu ihe ubi, otu n'ime usoro nri nri kachasị ewu ewu bụ "esi esi agwa agwa agwa". Ka a sịkwa ihe mere, ebe ọ bụ na n'oge a n'afọ ọ bụla ụlọ ahịa na-stokola na sacks nke agwa. Kedu esi esi nri ya, ihe ị ga-ejikọta ya, otu esi echekwa ya?

/ nwale.

Agwa bụ mkpo nwere protein na folic acid. N'ihi nnukwu protein na fiber, agwa na-enye mmetụta nke satiety ogologo oge. Ndị mmadụ na-eji ya kpọrọ ihe nke ukwuu n'ihi ihe dị iche iche, anaghị eri protein anụmanụ. N'ihi nnukwu ọdịnaya nke vitamin B12 na folic acid, oriri na-emetụta usoro obi obi. E wezụga uru ahụike enweghị mgbagha, agwa na-atọ ụtọ. Enwere ike iri pọd ndị dị ọhụrụ nke ọma (ma emela ya, n'ihi na ha bụ mkpo ma nwee ike na-atụ ụtụ isi na eriri afọ).

Agwa, dị ka mkpuru osisi ndị ọzọ, nwekwara ike inye aka n'ikpughe favism, ya bụ. ọrịa agwa. Ọ bụ ọrịa mkpụrụ ndụ ihe nketa na-eduga na anaemia hemolytic na, n'ọnọdụ dị oke njọ, ọnwụ. Ọtụtụ mgbe mgbaàmà mbụ bụ nnukwu mgbu afọ, isi ọwụwa na ọgbụgbọ - ha na-apụta mgbe ha risịrị nri ọ bụghị naanị agwa, kamakwa agwa agwa, peas ma ọ bụ chickpeas. Ọ bụ n'ihi ihu ọma a ka ụfọdụ agwa ndị kpọrọ ụtọ agwa asị na-ekwu na ọ bụ nsi na-acha akwụkwọ ndụ akwụkwọ ndụ. Ọrịa ahụ dị obere, na Poland puku mmadụ ọ bụla na-ata ahụhụ site na ya, yabụ enwere ohere na ị ga-eji obi ụtọ jiri iwu ndị a.

Kedu ka esi esi agwa eriri eriri?

Anyị na-azụkarị agwa na akpa rọba - otu a ka esi ere ya na shelves. Ọ bara uru ịṅa ntị ma ihe oriri na-eme ka ọ dị njọ (imi nke na-eme ka ihe dị n'ime akpa ahụ dị mfe nwere ike ịzọpụta anyị na-atụba zlotys ole na ole n'ime ahịhịa). Zụrụ agwa ozugbo n'aka onye ọrụ ugbo mgbe ọ bụla enwere ike. Amaara m na nye ọtụtụ mmadụ nke a bụ ihe ezi uche na-adịghị na ya. Ọ bụrụ na ịnweghị ohere ịnweta akwụkwọ nri dị otú ahụ, dị nnọọ nlezianya lelee ọdịnaya nke ngwugwu ahụ wee họrọ ihe atụ kachasị mma na counter.

Obụpde agwa akwụkwọ ndụ akwụkwọ ndụ n'ime mmiri esi mmiri nnu nnu. Ọ kacha mma ịwụsa mmiri dị ukwuu n'ime pan, tinye nnu ma gbalịa. Ọ ga-atọ ụtọ dị ka mmiri oké osimiri nnu. Tinye agwa, sie nri maka nkeji 3, igbapu ma tinye ngwa ngwa n'ime nnukwu efere nke mmiri oyi. Nke a ga-eme ka ọ kwụsie ike. Ị nwekwara ike wụsa agwa maka ihe dịka nkeji anọ. N'okwu a, ọ dịkwa mma itinye ya na nnukwu efere mmiri mmiri maka nkeji ole na ole iji kwụsị usoro nri. Kpochapụ agwa esichara wee rie ya ozugbo ma ọ bụ tinye ya na nri gị.

Salad agwa - ntakịrị mkpali

Salad na agwa, noodles na feta

Efrata:

• Pasta 200 g
• 1 iko agwa
• 70 g nke ogbe
• 1 lemon
• ube oyibo ọhụrụ
• Mint ọhụrụ ma ọ bụ basil

Agwa bụ ihe dị mma maka salads. Ọ na-atọ ụtọ na pasta na salad feta. O zuru ezu iji esi nri 200 g nke pasta (ị nwekwara ike dochie pearl barley ma ọ bụ millet), tinye 1 iko esi nri, chilled na peeled fodder agwa, 70 g nke cheese cheese, fesaa na 1 tablespoon nke ihe ọṅụṅụ lemon. ma fesa ya na basil ma ọ bụ mint ọhụrụ. Ọ na-atọkwa ụtọ nke ukwuu na ube oyibo na tomato cherry mara mma ịkpụ na ọkara. Enwere ike ime salad tupu oge eruo ma debe ya na friji. Zuru oke maka igbe nri ehihie.

salad agwa dị mfe

Efrata:

• 500 g nke agwa
• 3 tablespoons mmanụ olive
• 1 lemon
• 1 klova garlic
• 1 kukumba green
• 200 g ogbe
• dil/pasili/mint

Ụdị dị mfe nke salad bean na-atọkwa ụtọ. Gwakọta 500 g nke agwa esitere na peeled na ngaji 3 nke mmanụ oliv, 1 1/2 tablespoons nke ihe ọṅụṅụ lemon, 1 kloovu nke galik, 1 kukumba akwụkwọ ndụ akwụkwọ ndụ diced, 200 g nke cheese feta na obere mkpirisi dil, pasili na Mint. Gwakọta ihe niile, hapụ ma ọ dịkarịa ala minit 20 tupu ị na-eje ozi. N'ezie, anyị nwere ike ime ka salad na pasta na-eri nri ma nweta ezigbo nri.

Salad na àkwá na agwa

Efrata:

• 200 g nke agwa
• 2 nsen
• 3 tablespoons sanwichi cheese
• 4 Mpekere achịcha
• 1 lemon
• Mayonezi
• 1 iko akwụkwọ nri
• Pasili / mint

Agwa na-atọkwa ụtọ na akwa. Salad akwa na bean dị mma, mana ọ na-atọ ụtọ karịa na achịcha toasted.

Kedu ihe anyị chọrọ? 200 g sie agwa, 2 siri ike sie àkwá, 3 tablespoons Sanwichi cheese (ọkacha mma na horseradish), 4 Mpekere nke obodo achịcha, lemon, Mayonezi na herbs. Ka anyị malite na Mayonezi: mix 4 tablespoons Mayonezi na 1 tablespoon nke ihe ọṅụṅụ lemon na njuaka nke chopped pasili ma ọ bụ coriander. Anyị na-esi nri na oven ma ọ bụ toaster. Griiz na cheese, tinye Mpekere nke siri ike sie àkwá na ya, griiz na Mayonezi na herbs ma fesaa na green agwa. Anyị na-eji ndụdụ na mma eri nri.

Kedu ka esi atụgharị ya ka ọ bụrụ salad? N'ụzọ dị mfe. Anyị chọrọ achịcha ochie ma ọ bụ nke ejiri mee ihe. Dịrị iberibe achịcha 3 n'ime iberibe ma tinye ha n'efere. Gbakwunye akwụkwọ nri a na-asacha na nke a mịrị amị, iko esiri esi 1, akwa sie ike abụọ ma bee n'ime akụkụ anọ. Wunye ihe ọ bụla na ngaji abụọ nke ihe ọṅụṅụ lemon ma gbakwunye ngaji 2 nke yogọt eke agwakọta ya na pasili (ma ọ bụ mint) ọhụrụ.

Anyị nwere ike ịgbakwunye feta, mozzarella, mkpụrụ ọka ọkacha mmasị gị na kukumba akwụkwọ ndụ akwụkwọ ndụ - nke a bụ otu n'ime salads ndị ị nwere ike ịnwale na mmetụta na-adịkarị mma.

Tapawa agwa - maka sandwiches na dumplings

humus agwa

Efrata:

• 400 g nke agwa
• tahini sesame tapawa
• garlic
• Lemọn
• mmanụ olive
• Ihe ngbasa
• sesame

Agwa bụ ihe dị mma maka mgbasa na humus. Ka anyị bido site na isi nri na ihicha agwa. Ị nweghị ike ime ma ọ bụrụ na ọ bụghị ya. Ọ bụrụ na anyị chọrọ ime hummus bean, anyị ga-achọ tahini sesame paste, galik, ihe ọṅụṅụ lemon, mmanụ oliv, cumin na mkpụrụ sesame.

 Gwakọta 400 g nke agwa akwụkwọ ndụ akwụkwọ ndụ na blender ruo mgbe ire ụtọ na 5 tablespoons tahini, 5 tablespoons mmanụ oliv, anuahade galik kloovu, 1 tablespoon nke lemon ihe ọṅụṅụ, 1 teaspoon nke cumin. Tinye nnu ma ọ bụrụ na ọ dị mkpa. Tinye n'ime nnukwu efere, fesaa mmanụ oliv ma fesaa ya na mkpụrụ osisi sesame chara acha.

Tapawa ntụ ntụ ntụ

Efrata:

• 300 g nke agwa
• 200 g curd
• 1 klova garlic
• 1 lemon
• yabasị green / mint

Ngwakọta agwa ọzọ bụ tapawa cheese ụlọ. Mix 300 g esie ya sara agwa na 200 g obi cheese, 1 garlic kloovu, 1 teaspoon nnu na 1 teaspoon freshly grated lemon zest. Anyị na-agwakọta ihe niile. Anyị nwere ike tinye otu tablespoon nke chopped green eyịm ma ọ bụ mint na pasta okokụre. Pasta a bụ ezigbo ihe ndochi maka dumplings.

ofe agwa

Efrata:

• 500 g nke agwa
• Oge 2
• 1 nduku
• 1 carrots
• mpempe celery
• 1 pasili
• 500 ml akwukwo nri / nnunu efere
• 1 teaspoon kukumba
• Coriander / pasili
• mmanụ olive

Enwere ike na-emeso agwa dị ka agwa, ma ọ bụ sie ya na bee, tinye ya na ofe akwukwo nri ma ọ bụ ụdị mmiri nke ofe bali pearl. Agbanyeghị, uzommeputa maka ofe agwa kacha mma sitere na Morocco. Nke mbụ, n'ezie, obụpde, dị jụụ na bee 500 g nke akwụkwọ ndụ akwụkwọ ndụ agwa. Mgbe ahụ, tinye akwụkwọ ndụ akwụkwọ ndụ agwa, 2 chopped leeks, 1 nduku, 1 karọt, celery iberi, na pasili na ite. Wunye 500 ml akwukwo nri ma obu nnunu ma tinye 1 teaspoon nnu na 1 teaspoon turmeric. Esi nri na obere okpomọkụ maka ihe dịka nkeji iri anọ na ise. Na njedebe nke isi nri, gbakwunye obere cilantro na pasili na ofe. Tinye ofe ruo mgbe ire ụtọ. Tinye nnu nụrụ ụtọ. Were mmanụ oliv na-efesa, fesa ya na mkpụrụ cumin ojii na obere tụlee nke ihe ọṅụṅụ lemon.

Cutlets na bobu

ihe eji eme ya:

• 500 g nke agwa
• Ihe ngbasa
• ala coriander
• 2 cloves nke galik
• 2 poteto
• mpịakọta ọka wit
• 1 akwa (nhọrọ)

Agwa dị mma maka mkpọ - ha na-atọ ụtọ karịsịa na ngwa nri, nke a na-agbakwunye na falafel. Gwakọta 500 g sie, chilled na peeled agwa na 3/4 teaspoon cumin, 3/4 teaspoon ala coriander, 1 teaspoon nnu, 2 cloves nke galik squeezed site na pịa, 2 sie poteto, mpịakọta tinye na mmiri ma ọ bụ efere na 1 akwa. (Enwere ike ịhapụ akwa.) Ọ kacha mma ịtinye ihe niile dị na efere blender wee ghọọ nnukwu ọnụ. Tinye 2 njuaka nke mkpụrụ osisi sunflower na uka a kwadebere. Debe n'ime patties na ighe na mmanụ. Ejere ya na akwụkwọ nri ọhụrụ na kuscous sie. Anyị nwekwara ike ịme nnukwu patties ma jiri ha dịka akụkụ nke burger veggie.

Enwere ike ịchọta ederede ndị ọzọ sitere na Starring on a Plate series na AvtoTachki Pasje na ngalaba Culinary.